Ken is 76, has now retired he was a construction worker.
How it started
I was at work and felt very ill. I was unable to do anything and thought it was a chest infection or flu. The site nurse sent me to the hospital. I was diagnosed with COPD. I had smoked cheap cigarettes and they had harmed me. COPD prevented me from doing everything. All the things I did do including gardening, painting and decorating, I was unable to do. Now my wife had to do everything for me. I was having a lot of trouble walking up the stairs. I was becoming out of breath. Even waking up in the middle of the night to go to the toilet I became out of breath. I would have to sit on the side of the bed to catch my breath and calm down. This was happening daily. I felt I was becoming worse and worse.
How I felt.
I wanted to get fitter and get back to normal. I knew I wasn’t going to get back to normal. I was a loner and initially it took me a long time to start the programme. I was shy and when I saw the setup at Peter Newton Pavilion. I walked out when I saw all the patients in a group setting. I thought it was not for me and never went back. The cost of parking also put me off.
Then..
I went to the doctor because I was not feeling too good. The doctor referred me for Pulmonary Rehabilitation, and I went back to the same pavilion. This time I found it interactive and helpful. I got to know all the people in the group and was happy. It built my confidence and educated me how to best mange my lung condition. In the past I would look at the stairs and think about climbing them that would frighten me; I would get anxious and out of breath. Sometimes I was unable to bend down to pick up something too. I was having panic attacks and did not know how to control them until I attended rehabilitation. The team taught me breathing techniques, what positions to sit in etc. Pulmonary Rehabilitation helped me so much, I wanted to share my story with other patients. I believe if I can do it then anyone with a lung condition can do it and enjoy it at the same time. I want to share my experience.
The Team
The team were absolutely fantastic. I didn’t want to leave. I felt the programme wasn’t long enough. The team were helpful and gave me instructions on what to do and how to do the exercises. I have been back nine times to complete the programme. The team helped me build my confidence, I was educated about my condition and how to best manage it. Using my own experience and how I have benefitted from it I am able to relate to other patients and share my lived-in experience to encourage others.
At the moment due to my arthritis, I cannot do much. I gave up smoking, which was the best thing. I was smoking forty a day and the damage had already been done. It took me a long time to be less breathless. I had a blood transfusion and then I could do anything. I was not scared of walking upstairs or run upstairs. Pulmonary rehabilitation helped me so much, the staff were kind and funny.
I have mentally and physically benefited from the programme so much and I can face challenges and manage them.
I would advise and encourage everyone who is or has been diagnosed with a lung condition to attend. It is a brilliant programme. It can be frightening at the beginning, but you can get over that.
The whole group had a laugh and joke once we got to know each other. When I first started the programme, I would become out of breath. When I left the programme, I was walking so much better and further. I would love to go back and do it all over again. The clinical team are doing such a fantastic job, they put you at ease, they will give you individual care at each session and ensure you as a person are ok.
My advice is you have got to do it. The group has motivated and encouraged me to exercise.