- Are you now sitting at a desk all day? If so, you may find these desk – based exercises from the Chartered Society of Physiotherapy helpful to avoid aches and pains.
- Cycling UK: as a little thank you to everything NHS staff are doing during this difficult time, the national cycling charity is offering free three-month membership for NHS staff. You can find out more here.
- Down Dog has made its fitness apps - Down Dog, Yoga for Beginners, HIIT, Barre and 7 Minute Workout - completely free until 1st July 2021 for all healthcare professionals. Click here to register your work healthcare domain.
CCS live wellbeing exercise sessions led by our DynamicHealth physio team
Our energetic physio team have been running live wellbeing exercise sessions via Microsoft Teams for all staff. If you missed any of these sessions or would simply like to repeat the exercises, you can watch again by clicking on the links below:
Whole body office-based exercises
Stretching and mobility exercises
Pilates
- Warm-up desk-based exercises: Click here for a pdf of all the exercises incorporated within the first staff health and wellbeing session run by our physio team.