The Met Office has issued a red extreme heat warning for the East of England for Monday and Tuesday.

Temperatures are expected to be extremely high, potentially reaching 40 degrees centigrade, which may cause population-wide adverse health effects.

There are lots of tips and advice on how to cope with the hot weather on the NHS website and below are some of the top tips. 

The public is being urged to only call 999 for an ambulance or attend A&E in the event that they have a genuine emergency – that is where not to do so would put someone’s life at risk. If in doubt, think 111 first.  Go online – Get medical help – NHS 111 – for advice, or call NHS 1111 for an assessment and instruction on where to get urgent medical help.