Do you want to get fit but worry that the gym or group activities are not the place for you?
Then take a few minutes to check out these videos – courtesy of Active Luton - and find out how taking the decision to find out more could lead to a healthier lifestyle.
Dawn, mum of 3, getting fit again: https://www.youtube.com/watch?v=9S23QQqx78s&list=PLh-Ax-XwUaVIJPIIctZcqfJkj4ueoUXm1&index=6
Health walks in Luton: https://www.youtube.com/watch?v=aRS2m596I7Y&list=PLh-Ax-XwUaVIJPIIctZcqfJkj4ueoUXm1&index=13
How our fitness classes helped Mega: https://www.youtube.com/watch?v=bsOZedJIXEM&index=9&list=PLh-Ax-XwUaVIQXvBGxgFjG7EnFt9aQYyo
Our gym facilities are accessible to people any ability https://www.youtube.com/watch?v=GKQgVzv51dM&index=5&list=PLh-Ax-XwUaVIQXvBGxgFjG7EnFt9aQYyo
We’ve also got great swimming facilities and classes at Inspire, Lewsey & Lea Manor https://www.youtube.com/watch?v=fqIebcK9vQE&index=1&list=PLh-Ax-XwUaVIdohzQyZp91kV94J-GHVHk&t=57s